I have a lot of experience because I have been making health products for over 30 years and have worked with health care professionals to find and manufacture high quality, natural, natural tasting natural products. In my free time I enjoy reading about new products and research into products that work in our body and mind. I also have some skills in computer programming and web development, so I've been in the food industry a long time. I love to meet and talk with the curious and the curiouser. This blog is my place to share my health and wellness journey.
About Me I'm 33 years old. I am an independent business owner, entrepreneur and life coach. I have an extensive background in business and personal development. I've been working as a Certified Personal Trainer and Nutritionist since 2006 and have written about nutrition and fitness on the blog for almost a decade. I am a certified personal trainer, nutritionist, yoga instructor, life coach, and an advanced fitness trainer for many years. I've helped thousands of people with their fitness and nutrition goals and have helped thousands more through my life coaching and consulting. I was a professional weight lifter since 1991 and am currently an athlete who competes in the weightlifting team at the local high school.