Weight loss coach shares 5 dinner ideas to shed PCOS belly fat while enjoying the foods we love

Dipika Rampal is a weight loss coach who keeps sharing important tips related to weight transformation on her Instagram profile. From diet to healthy drinks, Dipika Rampal’s Instagram profile is replete with hacks and tricks for faster and healthy weight loss.

A few weeks back, Dipika shared dinner ideas that one can follow to shed the extra belly fat that happens due to PCOS. PCOS, or Polycystic ovary syndrome, is a hormonal condition that affects women, leading to acne, excess hair growth, menstrual irregularity, obesity and weight gain. Also read | Want a snatched waist in 21 days? Fitness coach who lost 23 kg shares 3 tips to lose belly fat: 'Stop working out daily'

Dipika shared five dinner recipes for people who want to enjoy the foods they love, but are keen to shed the extra belly fat. “If you want to drop that stubborn PCOS belly fat while still enjoying the foods you love allowing you to maintain your progress for life,” she wrote.

Chilli paneer:

Cook 150g paneer coated in corn flour with 1 cal spray, add your peppers, onions, garlic and ginger and add the sauce, chili sauce, soy sauce and cook all together. Also read | Woman who lost 40 kg shows how drastically her face changed after weight loss in incredible before-and-after video

Protein: 35 grams

Tofu Thai green curry:

150g tofu cooked with veggies, reduced fat coconut milk, let it simmer to soak up the flavours and add 3 tablespoons of Thai green curry paste. Serve with rice on the side and enjoy.

Protein: 31 grams

Chickpea curry with a papad on the side:

Drain half a can of chickpeas, cook with your preferred spices and tomato’s, add in 200g Greek yoghurt and mix all together and serve with a papad on the side.

Protein: 30 grams

Halloumi burrito bowl:

Grill 100g halloumi on a pan and add spices, cayenne pepper and paprika. Chop up lettuce. Cook sweet potato in the oven. Add half a can of black beans and half a can of sweet corn. Use a lemon wedge and lay out in your bowl to make it look pretty. Also read | Woman who lost 85 kg reveals 8 things that help maintain her weight loss after impressive physical transformation

Protein: 34 grams

Paneer bhurji:

Cumin in your pan and let it cook with oil, add chopped onions to the pan, ginger and garlic paste, finely chopped tomatoes with turmeric and salt, add garam masala and other spices as required. Mix it all well, add peas and edamame beans and add your paneer to cook to this and add coriander on top.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.