By Eshana Saha
Published Feb 03, 2025

Hindustan Times
Lifestyle

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9 healthiest cheese types to enjoy guilt-free

Cheese is often seen as unhealthy, but many varieties can actually improve heart health and contribute to a balanced diet.

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1. Feta cheese, high in calcium and B12, offers a tangy flavor with fewer calories, making it a Mediterranean diet favorite.

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2. Parmesan is rich in protein and calcium, and its low lactose content makes it ideal for those with lactose intolerance.

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3. Cottage cheese is an excellent source of protein, aiding muscle repair and helping you feel full longer with minimal fat.

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4. Cheddar packs a punch with vitamins, including vitamin A for immune function and protein to support muscle growth.

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5. Ricotta is creamy and nutritious, rich in B12 and calcium, and adds a mild taste to sweet or savory dishes.

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6. Manchego offers protein and calcium, helping reduce the risk of bone-related conditions. Its rich flavor enhances salads and stews.

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7. Blue cheese has a bold taste and is loaded with B vitamins, including B12, supporting energy production and brain health.

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8. Mozzarella is a versatile cheese, low in sodium, high in B12, and perfect for pairing with tomatoes, basil, and olive oil.

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